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April 2022

Woman practising mindfulness 07/04/2022
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Stress Busters You Can Try This Stress Awareness Month

Stress is now recognised as one of the great public health challenges of our time, but the impact of stress on our overall health and wellbeing is often overlooked. Did you know, that in addition to contributing to mental health problems like anxiety and depression, stress is also linked to a number of physical health problems – including heart problems, sleep troubles, and problems with the immune and digestive systems? Signs of Stress Long term stress is linked to many physical symptoms.  These physical symptoms of stress can include: Tiredness... Read More