August 2021

Psychobiotics 25/08/2021

Psychobiotics: Probiotics and the Brain

As children head back to school and students head off to university, one question I am often asked is whether there are any natural supplements that people can use to support brain function and mental performance. This is especially true this year, after months of disrupted education, and many hours of lost classroom time.  Traditional supplements to support cognitive function – such as B vitamins – are always a welcome recommendation. However, people are often surprised to learn that their microbiome – the world of bacteria which lives inside their... Read More