December 2019


A Quick Guide to Keto

Fans of the keto diet plan claim that it leads to effective and long-term weight loss, without any loss of muscle mass.  It is also said to provide sustained and reliable energy levels. WHAT IS A KETO DIET? Keto is short for ketosis; a state where the body is burning fat for energy instead of sugar.  The goal of the keto diet is to keep the body in a state of ketosis, so that fat is burned effectively. HOW DOES KETO WORK? The body has two main sources of energy:... Read More