What Are The Benefits of Dietary Supplements?
Why use supplements? We are told that we can get everything we need from a healthy balanced diet. So, does that mean for those of us who are following a healthy eating plan, and making all the right food choices, that food supplements are unnecessary? How do supplements add value to a healthy diet? In this blog, we are going to look at the benefits of supplements, and which supplements are worth taking. The Benefits of Supplements In our blog on multivitamins we discussed research that showed that even the... Read More