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December 2020

What Vitamins Should I Take 22/12/2020

What Vitamins Should I Take?

In 2002, the Journal of the American Medical Association (JAMA) reviewed the nutritional status of a broad cross-section of society and found that the following groups could be at risk of nutritional deficiencies:  People who eat less than NINE servings of fruit and vegetables per day People whose diet does not include wholegrain, low-fat dairy AND small servings of lean meat, poultry or fish, every day. People on a low-calorie diet (less than 1200 per day) People who are Vegetarian or Vegan People who are lactose intolerant People with food... Read More