January 2020


Why all the fuss about Omega 3?

The National Diet and Nutrition Survey has shown that only 4% of children are getting the suggested amount of oily fish in their diet. Oily fish provides an omega 3 fat called DHA – which has been shown to support healthy brain function. WHAT IS OMEGA 3? Omega 3 is an essential fatty acid found mainly in oily fish such as trout, salmon, sardines and mackerel. It is called an essential fatty acid because our body cannot produce it, so needs us to consume it in our diet or from... Read More


Natural & Traditional Remedies for Cold & Flu

People are being urged not to see a doctor about cold and flu type infections. Why? In large part because of the ever increasing risks of antibiotic resistance. ANTIBIOTIC RESISTANCE IN A NUTSHELL Antibiotics have long been regarded as a miracle of modern medicine, helping to prevent and treat many dangerous bacterial infections.  However, decades of overuse have resulted in the bacteria they are designed to kill, starting to become ‘resistant’ to the effects of the antibiotics.  This means that bacterial infections are becoming harder to treat and that, in... Read More