What is MCT Oil?
You may have heard of MCT oil, particularly in relation to the keto diet. But what is MCT oil exactly, and what are its benefits? Today I will try and present the low-down and give you all you need to know about MCT oil and the role it plays in ketosis. MCT stands for Medium Chain Triglycerides – it is a type of fat which is low in our diets, and which has had a lot of interest in recent years. MCT oil can be produced from coconuts or palm... Read More