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Latest News

  • Understanding blood sugar balance & insulin resistance

    Type 2 diabetes is a condition which develops most often between the ages of 40 and 50. It is caused by the body becoming resistant to insulin – the substance produced by the pancreas to deal with sugars. Understanding blood sugar balance, and its impact on our weight and health, can be vital in achieving successful weight loss and in trying to prevent the development of type 2 diabetes. Nutritionist Jenny Logan explains more....

    Posted on 14/06/2018
  • Looking after your heart

    The heart is a muscle which keeps the body running – like the engine in a car – if it stops working, then everything fails. Therefore, it is vitally important that we look after it! In this blog, nutritionist Jenny Logan talks about steps we can take to support the health of our heart.

    Posted on 06/06/2018
  • Suggestions to Support Anxiety & Depression

    Mental health is not something to be ashamed of or to hide away from. Our mental health is something we should all be taking more care of: anxiety and depression are two of the biggest killers in our society. It is always important to make sure that people seek professional help when dealing with anxiety or depression, but in this blog nutritionist Jenny Logan discusses additional suggestions for support. #MentalHealthAwarenessWeek

    Posted on 14/05/2018