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Latest News

  • The Menopause & Bone Health

    During and after the menopause women are encouraged to look after their bones. This is because oestrogen is intimately involved in the building and protection of healthy bone tissue. Falling oestrogen during the perimenopause and menopause has been directly linked to the development of osteoporosis or brittle bone disease. In this blog, Jenny Logan looks at pre-emptive steps women can take during menopause and perimenopause to try and protect their bones.

    Posted on 20/06/2018
  • Understanding blood sugar balance & insulin resistance

    Type 2 diabetes is a condition which develops most often between the ages of 40 and 50. It is caused by the body becoming resistant to insulin – the substance produced by the pancreas to deal with sugars. Understanding blood sugar balance, and its impact on our weight and health, can be vital in achieving successful weight loss and in trying to prevent the development of type 2 diabetes. Nutritionist Jenny Logan explains more....

    Posted on 14/06/2018
  • Looking after your heart

    The heart is a muscle which keeps the body running – like the engine in a car – if it stops working, then everything fails. Therefore, it is vitally important that we look after it! In this blog, nutritionist Jenny Logan talks about steps we can take to support the health of our heart.

    Posted on 06/06/2018