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Latest News

  • The Microbiome & the Skin

    The gut-brain-skin axis theory is quite simple: Our emotional health impacts our gut flora, which impacts our skin health, which in turn impacts our emotional health…. And so on, in a constant cycle. In this latest blog, nutritionist Jenny Logan looks at how rebuilding our good gut flora will help to break the cycle, improving both skin and emotional wellbeing.

    Posted on 20/02/2018
  • Good Mood Food? The link between bacteria and behaviour

    Jean-Jacques Rousseau wrote: "Happiness: a good bank account, a good cook, and a good digestion." But did you know, research has revealed that boosting levels of certain bacteria in the gut can actually have a beneficial effect on mood? Nutritionist Jenny Logan explores the link between bacteria and behaviour.

    Posted on 14/02/2018
  • The Role of the Microbiome

    Hippocrates said: “All disease begins in the gut”. Modern day research appears to be showing just how right he was. However, it is not the health of the gut itself that has such an impact - but rather the 50 trillion bacteria that make their home there, forming what is often referred to as ‘The Microbiome.’

    Posted on 08/02/2018