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Latest News

  • Suggestions to Support Anxiety & Depression

    Mental health is not something to be ashamed of or to hide away from. Our mental health is something we should all be taking more care of: anxiety and depression are two of the biggest killers in our society. It is always important to make sure that people seek professional help when dealing with anxiety or depression, but in this blog nutritionist Jenny Logan discusses additional suggestions for support. #MentalHealthAwarenessWeek

    Posted on 14/05/2018
  • Natural Help for Hayfever

    Wow – what a great Early May Bank Holiday weekend we just had! Loads of time spent outdoors in the sunshine – what could be better? Unless of course you suffer with hay fever – then it may not have been quite so wonderful. As everyone starts mowing their lawn and the trees break out with blossom, the hay fever sufferer finds their eyes starting to become red and swollen, their throat tickling and most often their nose streaming. Nutritionist Jenny Logan discusses some great natural ways to help to reduce hayfever symptoms.

    Posted on 08/05/2018
  • Teen Health: Supporting them through exam time

    So far in her Teen Health series, nutritionist Jenny Logan has explored ways to help support skin health, and the use of B vitamins to try and increase energy and reduce mood swings. In this final blog of the series, she looks at something very relevant to this time of year – supporting your teen through exams!

    Posted on 17/04/2018