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Blog

  • Meet Anandamide - The Bliss Molecule

    Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.

    Posted on 22/01/2019
  • What is intermittent fasting?

    In her previous blog, nutritionist Jenny Logan explored the many reasons why, in her opinion, calorie-counting as a diet plan leads nothing but misery, guilt and anxiety. This week, she explores her preferred alternative for long term weight loss – intermittent fasting. This weight loss regime is reported to be hugely successful, and has been linked to reduced blood pressure, lowered cholesterol and balanced blood sugar levels.

    Posted on 15/01/2019
  • How does CBD Oil work? Introducing the Endocannabinoid System

    Following on from her previous blog - What is CBD Oil? - nutritionist Jenny Logan tackles the question "How does CBD Oil work?" The answer lies in the Endocannabinoid System.

    Posted on 15/01/2019