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Latest News

  • 8 steps to a good night's sleep

    There is a perception, amongst some people, that not needing to sleep indicates that we are strong, successful and dealing with stress. But, in reality, too little sleep has been shown to impact our mood, our ability to think, react and recall, as well as our ability to respond accurately and quickly. In this blog, nutritionist Jenny Logan discusses 8 simple steps towards a good night’s sleep.

    Posted on 15/03/2018
  • Sleep: Reshaping Your Beliefs

    "If we go to bed thinking that we are unlikely to sleep that night - or even with the thought ‘I hope I get some sleep tonight’ - then a lack of sleep becomes a self-fulfilling prophecy, and one which re-enforces your belief that you cannot sleep. " This Sleep Awareness Week, Jenny Logan looks at three ways to tackle our beliefs about sleep, which may help to improve difficulty sleeping.

    Posted on 09/03/2018
  • The Microbiome & the Brain

    Did you know? Human beings have a ‘second brain’ in the gut – consisting of a number of enteric cells stretched out along the digestive tract. These cells contain the same number of neurones as the brain of a cat! They are also in direct communication with the brain, via the Vagus Nerve. In this blog, Jenny Logan explains more about the gut-brain connection.

    Posted on 27/02/2018