03/08/2022
Nutritionist Tim Gaunt explores some of the best ways to support the joints and bones as we age - including diet, lifestyle and supportive supplements.
06/07/2022
Nutritionist Tim Gaunt looks at some of the most common summer health and wellnesses challenges, suggest some top lifestyle tips, and shares the best summer supplements to look out for.
13/06/2022
In this blog we will look at some of the health issues commonly faced by men, and what can we do to minimize the risks of these problems. We will also investigate the role of nutrition in our efforts to support those affected by these issues.
12/05/2022
Nutritional supplements for children can help to fill the gaps left by a less than ideal diet. Children require a wide range of nutrients to ensure optimum health and wellbeing. Nutritionist Tim Gaunt shares six of the best nutrients for children.
07/04/2022
Stress is now recognised as one of the great public health challenges of our time, but the impact of stress on our overall health and wellbeing is often overlooked. Did you know, that in addition to contributing to mental health problems like anxiety and depression, stress is also linked to a number of physical health problems – including heart problems, sleep troubles, and problems with the immune and digestive systems? Signs of Stress Long term stress is linked to many physical symptoms. These physical symptoms of stress can include: Tiredness... Read More
08/03/2022
As we approach World Sleep Day, you may be asking, why is sleep important? In this blog we are going to have a look at why sleep matters, how sleep affects mental health and some easy steps we can take to help us all sleep better. For some people, there is a perception that not needing to sleep indicates that we are strong, successful, and dealing with stress. There are blogs which actively encourage people to spend less time in bed, and more time living. However, this approach could lead... Read More
16/02/2022
Building a healthy heart is a process, made up of many different building blocks. In this blog, we will look at 5 key building blocks that you can put in place to improve your heart health. Starting with making sure you have a heart healthy diet.
08/02/2022
February 11th is International Day of Women and Girls in Science. In recognition, we wanted to dedicate a little time to the amazing women working in science in our very own Natures Aid laboratory.
