12/12/2022
New year, new you? With new years resolutions high on the agenda, nutritionist Tim Gaunt explores the foundations of a good nutritional programme for 2023.
11/11/2022
We rely on a healthy immune system to keep us in peak condition throughout the winter. Nutritionist Tim Gaunt explores the best ways to support immune health.
17/10/2022
he good news is that it’s never too early (or too late!) to take stock of your health and put a plan in place for improvement. Being aware of the most common women’s health issues means you can begin to take steps to minimise the risk of being affected.
02/09/2022
Nutritionist Tim Gaunt explores some of the best supplements for students and the brain supportive steps you can take to keep the cogs turning this autumn.
03/08/2022
Nutritionist Tim Gaunt explores some of the best ways to support the joints and bones as we age - including diet, lifestyle and supportive supplements.
06/07/2022
Nutritionist Tim Gaunt looks at some of the most common summer health and wellnesses challenges, suggest some top lifestyle tips, and shares the best summer supplements to look out for.
13/06/2022
In this blog we will look at some of the health issues commonly faced by men, and what can we do to minimize the risks of these problems. We will also investigate the role of nutrition in our efforts to support those affected by these issues.
12/05/2022
Nutritional supplements for children can help to fill the gaps left by a less than ideal diet. Children require a wide range of nutrients to ensure optimum health and wellbeing. Nutritionist Tim Gaunt shares six of the best nutrients for children.
07/04/2022
Stress is now recognised as one of the great public health challenges of our time, but the impact of stress on our overall health and wellbeing is often overlooked. Did you know, that in addition to contributing to mental health problems like anxiety and depression, stress is also linked to a number of physical health problems – including heart problems, sleep troubles, and problems with the immune and digestive systems? Signs of Stress Long term stress is linked to many physical symptoms. These physical symptoms of stress can include: Tiredness... Read More
08/03/2022
As we approach World Sleep Day, you may be asking, why is sleep important? In this blog we are going to have a look at why sleep matters, how sleep affects mental health and some easy steps we can take to help us all sleep better. For some people, there is a perception that not needing to sleep indicates that we are strong, successful, and dealing with stress. There are blogs which actively encourage people to spend less time in bed, and more time living. However, this approach could lead... Read More
