2020

I am often asked whether there is anything that will help people sleep better. The problem is, like so many things in life, whilst there are natural remedies which can help people to sleep better there is not a simple one size fits all solution. We are all individual, and the reasons why we may be having problems with sleep are many and varied. For example, I had one gentleman come to see me a few years ago – the reason he was struggling to get to sleep at night... Read More

Taking care of our eyes is important, but often overlooked. The good news is that there are many different nutrients and foods which are thought to help protect eye health. In this blog, nutritionist Jenny Logan looks at the best natural ways to support healthy eyes. Lutein Lutein, which is found in green leafy vegetables, is widely accepted these days as being vital to eye health. It is said to protect against eye strain, failing vision and macular degeneration. Many opticians now recommend that people deemed to be at risk... Read More

The last blog in our Menopause series – discussing the wide array of symptoms associated with the menopause and peri-menopause, and the natural remedies which can help. This week, Jenny discusses Dry Eye and Vaginal Dryness, and the natural remedies which may provide some relief. The Hormonal cause of Vaginal Dryness To remind yourself of the hormones involved in the menstrual cycle you can refer to Blog 2 for an ‘Introduction to the Hormonal Cycle’. The key hormone linked with vaginal dryness is oestrogen. Oestrogen provides lubrication for the mucous membranes. Mucous... Read More

What is HRT? HRT stands for Hormone Replacement Therapy.  Menopausal symptoms are often caused by falling hormone levels, and the idea is that taking HRT will replace the hormones your body is no longer producing, and therefore put a stop to uncomfortable symptoms.  The scare stories Recent reports have indicated that taking HRT can increase the risk of breast cancer. In a study carried out by Cancer Research UK, which looked at one million women, it was concluded that women who take combined HRT have double the risk of developing... Read More

NEW YEAR, NEW YOU? New year, new you? Great! But, this year, why not try a new approach? Many people dive headlong into a new diet regime in January, punishing themselves for enjoying extra food and drink over the festive period. The trouble is, a huge number of these diets are not sustainable – or successful – in the long term. One of the reasons for this is the ongoing focus so many people place on calorie counting. Calorie counting is at the root of many disordered relationships with food:... Read More

FEAR OF FLYING? The fear of flying (aerophobia) is an excessive worry about air travel; apparently as many as one in ten of us are affected by it! A fear of flying tends to lead to increased anxiety and potentially panic attacks at the thought of flying. As a result, many avoid air travel. So, what could help? SOME FACTS TO BALANCE OUT THAT FEAR Firstly – whilst I’m happy to acknowledge that fear does not tend to be logical – it is always helpful to examine how realistic one’s fears may... Read More

In light of the current lockdown situation, Public Health England has updated its recommendations on Vitamin D supplementation. All adults and children are now advised to take 10µg per day tokeep their bones, muscles and teeth healthy. But why is vitamin D so very important at this time? Firstly, vitamin D is generally made by the body on exposure to sunlight. Although it is beautifully sunny at the moment, we are currently under lockdown conditions. This means that for many, the opportunity to spend time outside is severely restricted. This,... Read More

In some of my blog posts, I report on stories from my clinical work – detailing my client’s experiences (with their knowledge and consent) using certain supplements for certain complaints. These stories are not to claim that everyone will gain the same benefit, but rather to share my experiences with people who are interested in the field of alternative health. This week I want to look at my experiences using Sea Buckthorn Oil – a source of Omega 7 – for people struggling with Dry Eye conditions. WHAT IS DRY... Read More