Natures Aid Multi-Vitamins & Minerals (with Iron)

One-a-day multi-vitamin & mineral formula in an easy to swallow softgel capsule. This one-a-day multivitamin is designed to provide the RDA of many of your essential vitamins and minerals, including:

• Vitamin A for normal iron metabolism, the maintenance of normal skin and the maintenance of normal vision.
• Vitamin D for the maintenance of normal bones and teeth.
• Iron for normal formation of red blood cells and haemoglobin.
• Iodine for the normal production of thyroid hormones and normal thyroid function.

Nutrition Information (per tablet) 

Vitamin A - 800μg RE (100% NRV) 
Vitamin D - 5μg (100% NRV) 
Vitamin E - 10mg a-TE (83% NRV)
Vitamin C - 60mg (75% NRV)
Thiamin (B1) - 1.4mg (127% NRV)
Riboflavin (B2) - 1.6mg (114% NRV)  
Niacin (B3) - 18mg NE (113% NRV) 
Vitamin B6 - 2mg (143% NRV) 
Folic Acid - 200μg (100% NRV)
Vitamin B12 - 1μg (40% NRV)
Biotin - 25μg (50% NRV)
Pantothenic Acid (B5) - 6mg (100% NRV)
Calcium - 40mg (5% NRV)  
Iron - 14mg (100% NRV)
Zinc - 2.5mg (25% NRV)
Manganese - 0.5mg (25% NRV) 
Iodine - 150μg (100% NRV) 
Choline - 2mg 
Rutin - 10mg

Sunflower Oil, Gelatin (bovine), Calcium Carbonate, Vitamin C (as Calcium Ascorbate), Glycerine, Ferrous Fumarate, Niacin (as Nicotinamide), Natural Vitamin E (d-Alpha Tocopherol, Soybean Oil), Magnesium Sulphate, Zinc Lactate, Soya Lecithin (Soybean Oil/Soy Fatty Acid), Rutin, Pantothenic Acid (as Calcium Pantothenate), Glyceryl Monostearate, Choline Bitartrate, Potassium Chloride, Pyridoxine (as Hydrochloride), Thiamin (as Nitrate), Riboflavin, Vitamin A (as Palmitate), Manganese Sulphate, Natural Colours (Black Iron Oxide, Red Iron Oxide, Yellow Iron Oxide), Vitamin B12 Prep. (Cyanocobalamin, Maltodextrin, Sodium Citrate, Citric Acid), Folic Acid, Potassium Iodide, Biotin, Vitamin D3.

Take 1 capsule per day.
Do not exceed the recommended intake.