Natures Aid offer a wide range of weight management products, which may help you to manage your weight as part of a healthy diet and exercise regime.
When seeking to lose weight, it is important not to rely purely on supplements or fad diets, it is important to continue to eat healthily too. Follow these tips to eat to support weight loss:
- Don’t Skip Meals – eating regularly is important to keep blood sugar levels stable, helping to reduce cravings and making it easier to stick to your healthy eating regime.
- Choose High Fibre Foods – such as vegetables, beans and pulses. These are low in calories, but will keep you fuller for longer.
- Eat Enough Protein – including healthy protein such as eggs, fish, nuts, beans and pulses at each meal, to help balance blood sugars and keep you feeling full.
- Set Realistic Goals - if you are settling unrealistic goals for yourself, it will be harder to stick to your weight loss plan. Don’t set yourself up to fail!