Vitamins are required by the body for a variety of important processes, yet most of them cannot be manufactured naturally by it – therefore they must be provided in the diet or via supplementation.
Despite our best intentions, the unfortunate truth is that not one of us is likely to eat a truly balanced diet – or consume all the nutrients we need to maintain optimal health. Supplements can therefore be beneficial.
There are 13 vitamins which are essential for the body to function. Natures Aid Vitamins range covers all the essential vitamins.