Sleep and mood are closely connected. We all know how poor or inadequate sleep can cause stress, irritability and poor performance, but lack of sleep can also have adverse effects on our physical health. Conversely, healthy sleep can enhance wellbeing.
Most of us will experience problems sleeping at some point in our lives, and it is thought that one in three people in the UK suffer regular bouts of insomnia.
Stress is also a common complaint, which can impact our emotional, mental and physical wellbeing. Many of life’s demands can cause stress, including work, relationship, and money problems.