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    <title>Sleep &amp; Mood  from Natures Aid</title>
    <link>http://www.naturesaid.co.uk/rss/1/productlistings_rss/c97::magnesium</link>
    <description></description>
    <copyright>Copyright 2026 Natures Aid</copyright>
    <language>en</language>
    <lastBuildDate>Fri, 09 Oct 2026 02:06:21 +0100</lastBuildDate>
    <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Magnesium Glycinate </title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/magnesium-glycinate-p311"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/magnesium-glycinate-p311-3038_thumb.jpg" alt="Natures Aid Magnesium Glycinate "  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/magnesium-glycinate-p311">Natures Aid Magnesium Glycinate </a></p>
<p>Magnesium is an essential mineral that plays a key role in many bodily functions, from supporting psychological and muscle function to reducing tiredness and fatigue. Magnesium glycinate is a chelated form of magnesium in which the mineral is bound to the amino acid glycine, enhancing its bioavailability and supporting effective magnesium uptake.
Magnesium Glycinate is the best form of Magnesium due to it&amp;rsquo;s high bioavailability, it is easily absorbed by the body, is gentle on the gut and is less likely to cause GI issues compared to other forms of Magnesium. Magnesium Glycinate support normal muscle function and promotes relaxation, helping reduce tiredness and fatigue and supporting psychological function.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/magnesium-glycinate-p311</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/magnesium-glycinate-p311</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Ashwagandha</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/ashwagandha-p289-1655_thumb.jpg" alt="Natures Aid Ashwagandha"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289">Natures Aid Ashwagandha</a></p>
<p>Ashwagandha 5000mg Capsules
Ashwagandha 5000mg supplement capsules provides a high-strength dried root equivalent extract, standardised to provide 7% (35mg) of withanolides for maximum potency. A traditional adaptogen, Ashwagandha is known for supporting overall well-being. Vegan-friendly, gluten-free, and carefully formulated for daily use.
At Natures Aid, our high-strength Ashwagandha food supplement capsules provide 5000mg equivalent of root extract per capsule, standardised at 7% withanolides (35mg per dose)—the key active compound which is believed to link to its natural wellness benefits.
Formulated for convenience, this once-daily ashwagandha food supplement is vegan-friendly, gluten-free, and free from artificial colours, flavours, preservatives, lactose, and yeast, ensuring a clean and effective formula.
Key Features:

5000mg Ashwagandha root equivalent per capsule
Standardised to provide 7% withanolides (35mg per capsule)
Ashwagandha is a traditional Ayurvedic herb believed to help overall well-being
Vegan-friendly &amp;amp; gluten-free
No artificial colours, flavours, or preservatives
Easy-to-take one-a-day capsule
30 Day supply

What is Ashwagandha?
Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a herbal remedy that has been used in Ayurvedic traditions for centuries and recognised for its adaptogenic properties. Ashwagandha is believed to help the body adapt to stress, maintain balance, and promote resilience. This potent herb may also support mental well-being, relaxation, and overall vitality.
Possible Health Benefits of Ashwagandha
Research has explored the effects of ashwagandha on various aspects of health. Some key benefits may include:

May supports relaxation &amp;amp; stress management – Ashwagandha is classified as an adaptogen, meaning it is believed to help the body manage stress.
May reduce feelings of anxiety – Ashwagandha may support emotional balance.
May promote restful sleep –Ashwagandha could help improve sleep quality and duration.
May encourage mental clarity &amp;amp; focus – Withanolides, the key active compounds in Ashwagandha, may help cognitive function.
</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289</link>
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              <pubDate>Sun, 05 Jul 2026 02:06:06 +0100</pubDate>
              <title>Natures Aid Sleep Support Bundle</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/sleep-support-bundle-p276"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/sleep-support-bundle-p276-1534_thumb.jpg" alt="Natures Aid Sleep Support Bundle"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/sleep-support-bundle-p276">Natures Aid Sleep Support Bundle</a></p>
<p>Our Sleep Support Bundle combines&amp;nbsp;SleepEezy for daily support and Magnesium Effervescent as a bedtime drink&amp;nbsp;to support the nervous system, healthy muscle function and healthy psychological function.</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/sleep-support-bundle-p276</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/sleep-support-bundle-p276</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Magnesium Effervescent</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/magnesium-effervescent-p273"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/magnesium-effervescent-p273-1820_thumb.jpg" alt="Natures Aid Magnesium Effervescent"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/magnesium-effervescent-p273">Natures Aid Magnesium Effervescent</a></p>
<p>Natural Strawberry Flavour&amp;nbsp;</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/magnesium-effervescent-p273</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/magnesium-effervescent-p273</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Ucalm (St John&#039;s Wort)</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/ucalm-st-johns-wort-p228"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/ucalm-st-johns-wort-p228-1876_thumb.jpg" alt="Natures Aid Ucalm (St John&#039;s Wort)"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/ucalm-st-johns-wort-p228">Natures Aid Ucalm (St John&#039;s Wort)</a></p>
<p>A traditional herbal medicine used to relieve the symptoms of slightly low mood, based on traditional use.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/ucalm-st-johns-wort-p228</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/ucalm-st-johns-wort-p228</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Passiflora Complex</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/passiflora-complex-p86"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/passiflora-complex-p86-1029_thumb.jpg" alt="Natures Aid Passiflora Complex"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/passiflora-complex-p86">Natures Aid Passiflora Complex</a></p>
<p>Passiflora:  Also known as Passion flower, Passiflora is widely cultivated around the world due to its beautiful flowers. Its leaves and roots have a long history of use among the Native Americans and, later, European communities. Lemon Balm: Lemon Balm is often planted to attract bees. Looking a lot like a mint plant, its leaves have a mild lemon scent to them. The leaves have a long history of use in teas and tinctures prepared by traditional herbalists. Avena Sativa: Also known as Oat Seed, Avena Sativa has been used for centuries both as a food source and as a herb. It has a long history of uses in traditional medicine, with references dating back over 200 years. Natures Aid® Passiflora, Lemon Balm &amp;amp; Avena Sativa combines these 3 herbs together in one product using concentrated extracts, equivalent to 500mg of each herb per 2 tablets, making this a high strength, balanced formulation.  All Natures Aid® Products are produced to GMP standards meaning the quality of this product is guaranteed</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/passiflora-complex-p86</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/passiflora-complex-p86</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid SleepEezy (Valerian)</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/sleepeezy-valerian-p117-1875_thumb.jpg" alt="Natures Aid SleepEezy (Valerian)"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117">Natures Aid SleepEezy (Valerian)</a></p>
<p>In 2004, a European Directive on Traditional Herbal Medicinal Products (2004/24/EC) was introduced. This new THMRS requires quality and safety of the product to be demonstrated, with efficacy being based on the traditional use of the herbal medicine, provided the claimed pharmacological effects are plausible.  SleepEezy® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety - based on traditional use only.  Each tablet contains the equivalent of 750-900mg Valerian Root.  Valerian is often referred to as &amp;ldquo;Nature&amp;rsquo;s Valium&amp;rdquo;, for its calming and sleep-inducing effects.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Magnesium Citrate</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/magnesium-citrate-p156"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/magnesium-citrate-p156-1003_thumb.jpg" alt="Natures Aid Magnesium Citrate"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/magnesium-citrate-p156">Natures Aid Magnesium Citrate</a></p>
<p>Natures Aid® Magnesium and Vitamin B6 both contribute to normal energy yielding metabolism and the normal functioning of the nervous system. Magnesium also contributes to normal muscle function, the maintenance of normal bones &amp;amp; teeth, normal electrolyte balance, normal psychological function and a reduction in tiredness &amp;amp; fatigue. Natures Aid Magnesium has been formulated using the citrate form of this mineral as studies suggest this is better absorbed.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/magnesium-citrate-p156</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/magnesium-citrate-p156</link>
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