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    <title>Women&#039;s Health  from Natures Aid</title>
    <link>http://www.naturesaid.co.uk/rss/1/productlistings_rss/c33::magnesium</link>
    <description></description>
    <copyright>Copyright 2026 Natures Aid</copyright>
    <language>en</language>
    <lastBuildDate>Fri, 09 Oct 2026 02:06:21 +0100</lastBuildDate>
    <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Ashwagandha</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/ashwagandha-p289-1655_thumb.jpg" alt="Natures Aid Ashwagandha"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289">Natures Aid Ashwagandha</a></p>
<p>Ashwagandha 5000mg Capsules
Ashwagandha 5000mg supplement capsules provides a high-strength dried root equivalent extract, standardised to provide 7% (35mg) of withanolides for maximum potency. A traditional adaptogen, Ashwagandha is known for supporting overall well-being. Vegan-friendly, gluten-free, and carefully formulated for daily use.
At Natures Aid, our high-strength Ashwagandha food supplement capsules provide 5000mg equivalent of root extract per capsule, standardised at 7% withanolides (35mg per dose)—the key active compound which is believed to link to its natural wellness benefits.
Formulated for convenience, this once-daily ashwagandha food supplement is vegan-friendly, gluten-free, and free from artificial colours, flavours, preservatives, lactose, and yeast, ensuring a clean and effective formula.
Key Features:

5000mg Ashwagandha root equivalent per capsule
Standardised to provide 7% withanolides (35mg per capsule)
Ashwagandha is a traditional Ayurvedic herb believed to help overall well-being
Vegan-friendly &amp;amp; gluten-free
No artificial colours, flavours, or preservatives
Easy-to-take one-a-day capsule
30 Day supply

What is Ashwagandha?
Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a herbal remedy that has been used in Ayurvedic traditions for centuries and recognised for its adaptogenic properties. Ashwagandha is believed to help the body adapt to stress, maintain balance, and promote resilience. This potent herb may also support mental well-being, relaxation, and overall vitality.
Possible Health Benefits of Ashwagandha
Research has explored the effects of ashwagandha on various aspects of health. Some key benefits may include:

May supports relaxation &amp;amp; stress management – Ashwagandha is classified as an adaptogen, meaning it is believed to help the body manage stress.
May reduce feelings of anxiety – Ashwagandha may support emotional balance.
May promote restful sleep –Ashwagandha could help improve sleep quality and duration.
May encourage mental clarity &amp;amp; focus – Withanolides, the key active compounds in Ashwagandha, may help cognitive function.
</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/herbal-botanicals-c52/ashwagandha-p289</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Menopause Support Formula</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/menopause-support-formula-p282"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/menopause-support-formula-p282-1816_thumb.jpg" alt="Natures Aid Menopause Support Formula"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/menopause-support-formula-p282">Natures Aid Menopause Support Formula</a></p>
<p>Before, during and after Menopause.</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/menopause-support-formula-p282</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/menopause-support-formula-p282</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Cranberry 5000mg</title>
              <description><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/cranberry-5000mg-p223"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/cranberry-5000mg-p223-2848_thumb.jpg" alt="Natures Aid Cranberry 5000mg"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vitamins-supplements-c10/cranberry-5000mg-p223">Natures Aid Cranberry 5000mg</a></p>
<p>Nature&amp;rsquo;s Aid Cranberry 5000mg Tablets provide 200mg of concentrated cranberry extract, equivalent to 5000mg of dried cranberries. This vegan-friendly formula is designed for people who want the benefits of cranberries without the added sugar often found in juices and sauces.
Cranberries are naturally tart, which is why commercial juices and sauces are often sweetened. If you&amp;rsquo;d rather avoid the sugar, Nature&amp;rsquo;s Aid Cranberry tablets give 200mg of concentrated extract with no added sugar.</p></description>
              <guid>http://www.naturesaid.co.uk/vitamins-supplements-c10/cranberry-5000mg-p223</guid>
              <link>http://www.naturesaid.co.uk/vitamins-supplements-c10/cranberry-5000mg-p223</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Red Clover Complex</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/red-clover-complex-p224"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/red-clover-complex-p224-1173_thumb.jpg" alt="Natures Aid Red Clover Complex"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/red-clover-complex-p224">Natures Aid Red Clover Complex</a></p>
<p>Red Clover Complex is an advanced formula for women which provides Red Clover (Trifolium pratense) extract standardised to provide 40mg of isoflavones per daily dose, plus Sage, Siberian Ginseng &amp;amp; Liquorice.  Red Clover has been used in traditional medicine in Europe, Asia and America for many generations in both topical and internal preparations. It is often chosen in products to support women due to its rich concentration of Isoflavones, which belong to a group of compounds known as phytoestrogens. Sage does have a long history of culinary and medicinal uses. It was mentioned in John Gerrards 1597 &amp;lsquo;Herball&amp;rsquo; but its reputation actually dates back to the middles ages with many sayings referring to its medicinal values. It is another herb which is commonly used by women.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/red-clover-complex-p224</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/red-clover-complex-p224</link>
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              <pubDate>Thu, 01 Oct 2026 02:06:13 +0100</pubDate>
              <title>Natures Aid Fenugreek 500mg</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/fenugreek-500mg-p79"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/fenugreek-500mg-p79-1224_thumb.jpg" alt="Natures Aid Fenugreek 500mg"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/fenugreek-500mg-p79">Natures Aid Fenugreek 500mg</a></p>
<p>Natures Aid Fenugreek 500mg is standardized to provide 750mg Saponins per daily serving. The presence of the steroidal saponins diosgenin, yamogenin, tigogenin and neotigogenin are thought to account for many of the beneficial effects of fenugreek. The name &amp;lsquo;Fenugreek&amp;rsquo; literally means &amp;lsquo;Greek Hay&amp;rsquo;. This herb is commonly used in cooking, and is traditionally used in the preparation of curry powders, pickles and pastes. The dried leaves have a strong smell and are quite bitter. Interest in Fenugreek supplements really started in 2015, with a number of positive newspaper reports.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/fenugreek-500mg-p79</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/fenugreek-500mg-p79</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Raspberry Leaf</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/raspberry-leaf-p88"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/raspberry-leaf-p88-1035_thumb.jpg" alt="Natures Aid Raspberry Leaf"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/raspberry-leaf-p88">Natures Aid Raspberry Leaf</a></p>
<p>Raspberry bushes are grown all around the world and are most well known for their delicious red berries. However, Raspberry leaves have a long history of use in herbal medicine - with their therapeutic use first being described in 1597, in a book called &amp;lsquo;The Herball&amp;rsquo;. Many people over the years have drunk a tea made from Raspberry leaves. Natures Aid® Raspberry Leaf extract will save people from drinking endless cups raspberry leaf tea, as it provides 375mg of Raspberry Leaf extract per daily dose, which is equivalent to 1500mg dried Raspberry leaf. This makes it one of the most potent products available.  All Natures Aid® products are produced to GMP standards, making them a quality product you can trust.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/raspberry-leaf-p88</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/raspberry-leaf-p88</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Sage Leaf</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/sage-leaf-p91"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/sage-leaf-p91-978_thumb.jpg" alt="Natures Aid Sage Leaf"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/sage-leaf-p91">Natures Aid Sage Leaf</a></p>
<p>Sage is most well known in the UK when served with a roast chicken, as part of the sage and onion stuffing. However, sage does have a long history of culinary and medicinal uses. It was mentioned in John Gerrards 1597 &amp;lsquo;Herball&amp;rsquo; but its reputation actually dates back to the middle ages, with many sayings referring to its medicinal values. Natures Aid Sage Leaf is a 50mg extract, which provides the equivalent of 500mg of dried sage leaf per tablet. Each tablet is guaranteed to provide 2mg of rosamarinic acids. All Natures Aid products are produced to GMP standards, making this a high quality product that you can trust.Natures Aid Sage Leaf Tablets do not contain the unpleasant compound thujone. Suitable for vegetarians and vegans.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/sage-leaf-p91</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/sage-leaf-p91</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid SleepEezy (Valerian)</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/sleepeezy-valerian-p117-1875_thumb.jpg" alt="Natures Aid SleepEezy (Valerian)"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117">Natures Aid SleepEezy (Valerian)</a></p>
<p>In 2004, a European Directive on Traditional Herbal Medicinal Products (2004/24/EC) was introduced. This new THMRS requires quality and safety of the product to be demonstrated, with efficacy being based on the traditional use of the herbal medicine, provided the claimed pharmacological effects are plausible.  SleepEezy® is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety - based on traditional use only.  Each tablet contains the equivalent of 750-900mg Valerian Root.  Valerian is often referred to as &amp;ldquo;Nature&amp;rsquo;s Valium&amp;rdquo;, for its calming and sleep-inducing effects.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/sleepeezy-valerian-p117</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Folic Acid</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/folic-acid-p122"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/folic-acid-p122-1146_thumb.jpg" alt="Natures Aid Folic Acid"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/folic-acid-p122">Natures Aid Folic Acid</a></p>
<p>Folic Acid contributes to maternal tissue growth during pregnancy, and increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The UK Department of Health recommends that all women planning a pregnancy should supplement with 400μg Folic Acid daily when trying to conceive and for the first 12 weeks of pregnancy.&amp;nbsp;Each tablet will provide a full 400mcg folic acid. Folic Acid has a role in the process of cell division, and also contributes to:

The normal function of the immune system
Normal amino acid synthesis
Normal blood formation
Normal psychological function
Reduction of tiredness &amp;amp; fatigue
</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/folic-acid-p122</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/folic-acid-p122</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid Pregnancy Multi-Vitamins &amp; Minerals</title>
              <description><a href="http://www.naturesaid.co.uk/vegan-c16/pregnancy-multi-vitamins-minerals-p173"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/pregnancy-multi-vitamins-minerals-p173-1850_thumb.jpg" alt="Natures Aid Pregnancy Multi-Vitamins &amp; Minerals"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/vegan-c16/pregnancy-multi-vitamins-minerals-p173">Natures Aid Pregnancy Multi-Vitamins &amp; Minerals</a></p>
<p>A carefully balanced Multivitamins &amp;amp; Minerals supplement for before, during and after pregnancy.</p></description>
              <guid>http://www.naturesaid.co.uk/vegan-c16/pregnancy-multi-vitamins-minerals-p173</guid>
              <link>http://www.naturesaid.co.uk/vegan-c16/pregnancy-multi-vitamins-minerals-p173</link>
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              <pubDate>Fri, 09 Oct 2026 02:06:21 +0100</pubDate>
              <title>Natures Aid D-Mannose</title>
              <description><a href="http://www.naturesaid.co.uk/discover-our-range-c12/womens-health-c33/d-mannose-p200"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.naturesaid.co.uk/images/d-mannose-p200-1271_thumb.jpg" alt="Natures Aid D-Mannose"  class="lazyload" /></a>
<p><a href="http://www.naturesaid.co.uk/discover-our-range-c12/womens-health-c33/d-mannose-p200">Natures Aid D-Mannose</a></p>
<p>D-Mannose is a simple sugar which naturally occurs in the body. It is also commonly found in Cranberry. Taking D-Mannose in tablet form obviously provides a much higher dose than would be naturally found in food, or in cranberry supplements. For this reason, D-Mannose has gained a lot of popularity as a food supplement. Natures Aid D-Mannose tablets are gluten free and suitable for vegans. Each tablet provides 1000mg D-Mannose.</p></description>
              <guid>http://www.naturesaid.co.uk/discover-our-range-c12/womens-health-c33/d-mannose-p200</guid>
              <link>http://www.naturesaid.co.uk/discover-our-range-c12/womens-health-c33/d-mannose-p200</link>
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