Many teens start to worry and feel the pressure as exam time approaches. Too much stress can lead to panic, which in turn can lead to problems with concentration and recall. So, looking for ways to keep our teens calm and relaxed will in turn help to improve recall, and hopefully exam performance!
Teen Health: Supporting them through exam time
So far in her Teen Health series, nutritionist Jenny Logan has explored ways to help support skin health, and the use of B vitamins to try and increase energy and reduce mood swings. In this final blog of the series, she looks at something very relevant to this time of year – supporting your teen through exams!
