The heart is the centre of the body’s transport system, pumping blood to every part of the body via the circulatory system. During this process oxygen and nutrients are transferred throughout the body via the blood, which also aids in the removal of metabolic waste. The normal, healthy functioning of the heart can be supported by certain nutrients, including Omega 3 fatty acids.
Cholesterol levels play a key role in heart health, as elevated serum cholesterol levels are associated with a higher risk of heart disease. Cholesterol is found in every cell of the body and is manufactured naturally by it, but elevated levels of fat in our diet can lead to too-high cholesterol levels, which can in turn cause a build-up of cholesterol in the arteries.