Brain fog encompasses a poor memory, lack of mental clarity, issues with concentration, the mind wandering, and therefore also a lack of focus. Sound familiar? This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to boost brain function, support mental performance and lift that all-too-common brain fog.
This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to support brain health, starting with Omega 3 for children. Childhood is a major period of brain growth. There has been much publicity about the potential benefits of Omega 3 for this development - so much so, many foods are now fortified with Omega 3. But does this really work?
Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.