Life is hectic and stressful. Everyone is so busy and faces so many pressures. But it is important to try and create a sense of a good balance between work and life - to try and manage stress - because otherwise, we can start to struggle with anxiety, low mood and memory problems. This #WorkLifeWeek, nutritionist Jenny Logan explores some simple things you can do to feel more relaxed, in control and balanced.
Holiday time can be wonderful, a time rest and relax, spend time with family and for many an opportunity to see a different part of the world. Travel however, does bring with it some drawbacks, including holiday tummy, insect bites, and coughs and colds which fly around the plane.