Holiday time can be wonderful, a time rest and relax, spend time with family and for many an opportunity to see a different part of the world. Travel however, does bring with it some drawbacks, including holiday tummy, insect bites, and coughs and colds which fly around the plane.
The heart is a muscle which keeps the body running – like the engine in a car – if it stops working, then everything fails. Therefore, it is vitally important that we look after it! In this blog, nutritionist Jenny Logan talks about steps we can take to support the health of our heart.