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Posted on 14/05/2018
Suggestions to Support Anxiety & Depression

Suggestions to Support Anxiety & Depression

Mental health is not something to be ashamed of or to hide away from. Our mental health is something we should all be taking more care of: anxiety and depression are two of the biggest killers in our society. It is always important to make sure that people seek professional help when dealing with anxiety or depression, but in this blog nutritionist Jenny Logan discusses additional suggestions for support. #MentalHealthAwarenessWeek
Posted on 08/05/2018
Natural Help for Hayfever

Natural Help for Hayfever

Wow – what a great Early May Bank Holiday weekend we just had! Loads of time spent outdoors in the sunshine – what could be better? Unless of course you suffer with hay fever – then it may not have been quite so wonderful. As everyone starts mowing their lawn and the trees break out with blossom, the hay fever sufferer finds their eyes starting to become red and swollen, their throat tickling and most often their nose streaming. Nutritionist Jenny Logan discusses some great natural ways to help to reduce hayfever symptoms.
Posted on 17/04/2018
Teen Health: Supporting them through exam time

Teen Health: Supporting them through exam time

So far in her Teen Health series, nutritionist Jenny Logan has explored ways to help support skin health, and the use of B vitamins to try and increase energy and reduce mood swings. In this final blog of the series, she looks at something very relevant to this time of year – supporting your teen through exams!
Posted on 10/04/2018
Teen Health: Supporting low energy & mood swings

Teen Health: Supporting low energy & mood swings

During the teenage years the body is growing and developing, changing all the time. This demands a massive amount of energy. At the same time, we are asking our teens to work hard at school and achieve good grades – it is no wonder that they can turn into tired and possibly moody people! In this blog, nutritionist Jenny Logan explores ways to support those who are struggling with low energy and mood swings.
Posted on 03/04/2018
Teen Health: Supplements to support acne and stretch marks

Teen Health: Supplements to support acne and stretch marks

"I remember all too vividly from my own teenage years the angst, the mood swings, the anxiety and the skin problems – so, in the next few blogs, I am going to have a look at various aspects of teenage health and the natural products which could be helpful. This week, I'm tackling teen acne and stretch marks." - Jenny Logan
Posted on 15/03/2018
8 steps to a good night's sleep

8 steps to a good night's sleep

There is a perception, amongst some people, that not needing to sleep indicates that we are strong, successful and dealing with stress. But, in reality, too little sleep has been shown to impact our mood, our ability to think, react and recall, as well as our ability to respond accurately and quickly. In this blog, nutritionist Jenny Logan discusses 8 simple steps towards a good night’s sleep.
Posted on 09/03/2018
Sleep: Reshaping Your Beliefs

Sleep: Reshaping Your Beliefs

"If we go to bed thinking that we are unlikely to sleep that night - or even with the thought ‘I hope I get some sleep tonight’ - then a lack of sleep becomes a self-fulfilling prophecy, and one which re-enforces your belief that you cannot sleep. " This Sleep Awareness Week, Jenny Logan looks at three ways to tackle our beliefs about sleep, which may help to improve difficulty sleeping.
Posted on 27/02/2018
The Microbiome & the Brain

The Microbiome & the Brain

Did you know? Human beings have a ‘second brain’ in the gut – consisting of a number of enteric cells stretched out along the digestive tract. These cells contain the same number of neurones as the brain of a cat! They are also in direct communication with the brain, via the Vagus Nerve. In this blog, Jenny Logan explains more about the gut-brain connection.
Posted on 20/02/2018
The Microbiome & the Skin

The Microbiome & the Skin

The gut-brain-skin axis theory is quite simple: Our emotional health impacts our gut flora, which impacts our skin health, which in turn impacts our emotional health…. And so on, in a constant cycle. In this latest blog, nutritionist Jenny Logan looks at how rebuilding our good gut flora will help to break the cycle, improving both skin and emotional wellbeing.
Page
  • Suggestions to Support Anxiety & Depression

    Mental health is not something to be ashamed of or to hide away from. Our mental health is something we should all be taking more care of: anxiety and depression are two of the biggest killers in our society. It is always important to make sure that people seek professional help when dealing with anxiety or depression, but in this blog nutritionist Jenny Logan discusses additional suggestions for support. #MentalHealthAwarenessWeek

    Posted on 14/05/2018
  • Natural Help for Hayfever

    Wow – what a great Early May Bank Holiday weekend we just had! Loads of time spent outdoors in the sunshine – what could be better? Unless of course you suffer with hay fever – then it may not have been quite so wonderful. As everyone starts mowing their lawn and the trees break out with blossom, the hay fever sufferer finds their eyes starting to become red and swollen, their throat tickling and most often their nose streaming. Nutritionist Jenny Logan discusses some great natural ways to help to reduce hayfever symptoms.

    Posted on 08/05/2018
  • Teen Health: Supporting them through exam time

    So far in her Teen Health series, nutritionist Jenny Logan has explored ways to help support skin health, and the use of B vitamins to try and increase energy and reduce mood swings. In this final blog of the series, she looks at something very relevant to this time of year – supporting your teen through exams!

    Posted on 17/04/2018
  • Teen Health: Supporting low energy & mood swings

    During the teenage years the body is growing and developing, changing all the time. This demands a massive amount of energy. At the same time, we are asking our teens to work hard at school and achieve good grades – it is no wonder that they can turn into tired and possibly moody people! In this blog, nutritionist Jenny Logan explores ways to support those who are struggling with low energy and mood swings.

    Posted on 10/04/2018
  • Teen Health: Supplements to support acne and stretch marks

    "I remember all too vividly from my own teenage years the angst, the mood swings, the anxiety and the skin problems – so, in the next few blogs, I am going to have a look at various aspects of teenage health and the natural products which could be helpful. This week, I'm tackling teen acne and stretch marks." - Jenny Logan

    Posted on 03/04/2018
  • 8 steps to a good night's sleep

    There is a perception, amongst some people, that not needing to sleep indicates that we are strong, successful and dealing with stress. But, in reality, too little sleep has been shown to impact our mood, our ability to think, react and recall, as well as our ability to respond accurately and quickly. In this blog, nutritionist Jenny Logan discusses 8 simple steps towards a good night’s sleep.

    Posted on 15/03/2018
  • Sleep: Reshaping Your Beliefs

    "If we go to bed thinking that we are unlikely to sleep that night - or even with the thought ‘I hope I get some sleep tonight’ - then a lack of sleep becomes a self-fulfilling prophecy, and one which re-enforces your belief that you cannot sleep. " This Sleep Awareness Week, Jenny Logan looks at three ways to tackle our beliefs about sleep, which may help to improve difficulty sleeping.

    Posted on 09/03/2018
  • The Microbiome & the Brain

    Did you know? Human beings have a ‘second brain’ in the gut – consisting of a number of enteric cells stretched out along the digestive tract. These cells contain the same number of neurones as the brain of a cat! They are also in direct communication with the brain, via the Vagus Nerve. In this blog, Jenny Logan explains more about the gut-brain connection.

    Posted on 27/02/2018
  • The Microbiome & the Skin

    The gut-brain-skin axis theory is quite simple: Our emotional health impacts our gut flora, which impacts our skin health, which in turn impacts our emotional health…. And so on, in a constant cycle. In this latest blog, nutritionist Jenny Logan looks at how rebuilding our good gut flora will help to break the cycle, improving both skin and emotional wellbeing.

    Posted on 20/02/2018
Page