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Posted on 20/02/2018
The Microbiome & the Skin

The Microbiome & the Skin

The gut-brain-skin axis theory is quite simple: Our emotional health impacts our gut flora, which impacts our skin health, which in turn impacts our emotional health…. And so on, in a constant cycle. In this latest blog, nutritionist Jenny Logan looks at how rebuilding our good gut flora will help to break the cycle, improving both skin and emotional wellbeing.
Posted on 14/02/2018
Good Mood Food? The link between bacteria and behaviour

Good Mood Food? The link between bacteria and behaviour

Jean-Jacques Rousseau wrote: "Happiness: a good bank account, a good cook, and a good digestion." But did you know, research has revealed that boosting levels of certain bacteria in the gut can actually have a beneficial effect on mood? Nutritionist Jenny Logan explores the link between bacteria and behaviour.
Posted on 08/02/2018
The Role of the Microbiome

The Role of the Microbiome

Hippocrates said: “All disease begins in the gut”. Modern day research appears to be showing just how right he was. However, it is not the health of the gut itself that has such an impact - but rather the 50 trillion bacteria that make their home there, forming what is often referred to as ‘The Microbiome.’
Posted on 02/02/2018
How human are you?

How human are you?

Inside all of us reside 100 trillion bacteria, forming what is known as ‘The Microbiome’. Put together, the microbes will contain in the region of 4.4 million genes - meaning that the gene count of this ecosystem within us vastly outnumbers our own! Although bacteria often get a bad press, many of the microbes within the microbiome are not just beneficial to health - they are absolutely vital.
Posted on 25/01/2018
How can the bacteria of my Microbiome impact my ability to loose weight?

How can the bacteria of my Microbiome impact my ability to loose weight?

Good bacteria, also known as probiotics, are not yet a common weight loss supplement. However, there is currently so much research going on investigating the world of the bacteria which live inside us – known as the microbiome – that Jenny Logan suspects it may become a big thing this year!

Posted on 18/01/2018
How could MCT Oil help me achieve my weight loss goals?

How could MCT Oil help me achieve my weight loss goals?

MCT stands for Medium Chain Triglycerides, and it is a type of fat found in full fat dairy, butter and cheese. As such it is low in many Western diets, due to the popularity of low fat diets to support weight loss. However, recent research has indicated that these oils may be key to fat burning, weight loss and even to brain function.
Posted on 11/01/2018
How could 'Mindful Eating' help me to achieve my weight loss goals?

How could 'Mindful Eating' help me to achieve my weight loss goals?

Most of us eat “mindlessly” at the mealtimes we are expected to follow - simply consuming the calories we are told we need for that meal. The idea behind 'mindful eating' is to become more aware of what we are eating and when we are full.
Posted on 05/01/2018
What have my good bacteria ever done for me?

What have my good bacteria ever done for me?

There are over 50 trillion bacteria living inside each of us, forming what is referred to as ‘The Microbiome.’ Ongoing research has shown us that, such is the importance of the Microbiome, it is not possible to be a healthy human without healthy gut-flora!
Posted on 03/01/2018
New Year's Detox: Myth & Fact

New Year's Detox: Myth & Fact

January has arrived and with it, for many people, a hangover and a resolution to ‘detox’ and ‘cleanse’ the body for the new year. In her first blog of 2018, Jenny Logan takes a look at how to detox in a healthy and sensible way - debunking popular detox myths often promoted by magazines at this time of year.
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  • The Microbiome & the Skin

    The gut-brain-skin axis theory is quite simple: Our emotional health impacts our gut flora, which impacts our skin health, which in turn impacts our emotional health…. And so on, in a constant cycle. In this latest blog, nutritionist Jenny Logan looks at how rebuilding our good gut flora will help to break the cycle, improving both skin and emotional wellbeing.

    Posted on 20/02/2018
  • Good Mood Food? The link between bacteria and behaviour

    Jean-Jacques Rousseau wrote: "Happiness: a good bank account, a good cook, and a good digestion." But did you know, research has revealed that boosting levels of certain bacteria in the gut can actually have a beneficial effect on mood? Nutritionist Jenny Logan explores the link between bacteria and behaviour.

    Posted on 14/02/2018
  • The Role of the Microbiome

    Hippocrates said: “All disease begins in the gut”. Modern day research appears to be showing just how right he was. However, it is not the health of the gut itself that has such an impact - but rather the 50 trillion bacteria that make their home there, forming what is often referred to as ‘The Microbiome.’

    Posted on 08/02/2018
  • How human are you?

    Inside all of us reside 100 trillion bacteria, forming what is known as ‘The Microbiome’. Put together, the microbes will contain in the region of 4.4 million genes - meaning that the gene count of this ecosystem within us vastly outnumbers our own! Although bacteria often get a bad press, many of the microbes within the microbiome are not just beneficial to health - they are absolutely vital.

    Posted on 02/02/2018
  • How can the bacteria of my Microbiome impact my ability to loose weight?

    Good bacteria, also known as probiotics, are not yet a common weight loss supplement. However, there is currently so much research going on investigating the world of the bacteria which live inside us – known as the microbiome – that Jenny Logan suspects it may become a big thing this year!

    Posted on 25/01/2018
  • How could MCT Oil help me achieve my weight loss goals?

    MCT stands for Medium Chain Triglycerides, and it is a type of fat found in full fat dairy, butter and cheese. As such it is low in many Western diets, due to the popularity of low fat diets to support weight loss. However, recent research has indicated that these oils may be key to fat burning, weight loss and even to brain function.

    Posted on 18/01/2018
  • How could 'Mindful Eating' help me to achieve my weight loss goals?

    Most of us eat “mindlessly” at the mealtimes we are expected to follow - simply consuming the calories we are told we need for that meal. The idea behind 'mindful eating' is to become more aware of what we are eating and when we are full.

    Posted on 11/01/2018
  • What have my good bacteria ever done for me?

    There are over 50 trillion bacteria living inside each of us, forming what is referred to as ‘The Microbiome.’ Ongoing research has shown us that, such is the importance of the Microbiome, it is not possible to be a healthy human without healthy gut-flora!

    Posted on 05/01/2018
  • New Year's Detox: Myth & Fact

    January has arrived and with it, for many people, a hangover and a resolution to ‘detox’ and ‘cleanse’ the body for the new year. In her first blog of 2018, Jenny Logan takes a look at how to detox in a healthy and sensible way - debunking popular detox myths often promoted by magazines at this time of year.

    Posted on 03/01/2018
Page