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Posted on 08/03/2019
Brain Awareness Week: Banishing Brain Fog

Brain Awareness Week: Banishing Brain Fog

Brain fog encompasses a poor memory, lack of mental clarity, issues with concentration, the mind wandering, and therefore also a lack of focus. Sound familiar? This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to boost brain function, support mental performance and lift that all-too-common brain fog.
Posted on 08/03/2019
Brain Awareness Week: Omega 3 for Children

Brain Awareness Week: Omega 3 for Children

This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to support brain health, starting with Omega 3 for children.Childhood is a major period of brain growth. There has been much publicity about the potential benefits of Omega 3 for this development - so much so, many foods are now fortified with Omega 3. But does this really work?
Posted on 22/01/2019
Meet Anandamide - The Bliss Molecule

Meet Anandamide - The Bliss Molecule

Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.
Posted on 15/01/2019
What is intermittent fasting?

What is intermittent fasting?

In her previous blog, nutritionist Jenny Logan explored the many reasons why, in her opinion, calorie-counting as a diet plan leads nothing but misery, guilt and anxiety. This week, she explores her preferred alternative for long term weight loss – intermittent fasting. This weight loss regime is reported to be hugely successful, and has been linked to reduced blood pressure, lowered cholesterol and balanced blood sugar levels.
Posted on 15/01/2019
How does CBD Oil work? Introducing the Endocannabinoid System

How does CBD Oil work? Introducing the Endocannabinoid System

Following on from her previous blog - What is CBD Oil? - nutritionist Jenny Logan tackles the question "How does CBD Oil work?" The answer lies in the Endocannabinoid System.

Posted on 08/01/2019
Why calorie counting doesn't work, and the alternatives.

Why calorie counting doesn't work, and the alternatives.

New year, new you? Great! But, this year, why not try a new approach? Many of us dive headlong into a new diet regime in January. The trouble is, a huge number of these diets are not sustainable – or successful – in the long term. One of the most common reasons why these diets fail is the focus on 'calorie counting'. In this blog, nutritionist Jenny Logan explores what to do when calorie counting doesn’t work.
Posted on 02/01/2019
What is CBD Oil?

What is CBD Oil?

In recent months, there has been a great deal of publicity with regard to CBD oil - and the messages can be very confusing. In this blog, nutritionist Jenny Logan tackles the frequently asked questions, to try and provide some clarity on the subject.
Posted on 04/12/2018
Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

Nutritionist Jenny Logan takes a look at the best ways to eat, drink and be merry – hopefully without paying the price!
Posted on 22/11/2018
Take care of your skin this winter

Take care of your skin this winter

"It seems we are well and truly heading towards winter again! The clocks have changed, the nights are definitely drawing in and - confession time - my heating has gone on." For many, this time of year often leads to dry skin and chapped lips. The good news is, there is no need to suffer! Nutritionist Jenny Logan explores the natural products which can help with dry, wintery skin.
  • Brain Awareness Week: Banishing Brain Fog

    Brain fog encompasses a poor memory, lack of mental clarity, issues with concentration, the mind wandering, and therefore also a lack of focus. Sound familiar? This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to boost brain function, support mental performance and lift that all-too-common brain fog.

    Posted on 08/03/2019
  • Brain Awareness Week: Omega 3 for Children

    This Brain Awareness Week, nutritionist Jenny Logan explores natural ways to support brain health, starting with Omega 3 for children.Childhood is a major period of brain growth. There has been much publicity about the potential benefits of Omega 3 for this development - so much so, many foods are now fortified with Omega 3. But does this really work?

    Posted on 08/03/2019
  • Meet Anandamide - The Bliss Molecule

    Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.

    Posted on 22/01/2019
  • What is intermittent fasting?

    In her previous blog, nutritionist Jenny Logan explored the many reasons why, in her opinion, calorie-counting as a diet plan leads nothing but misery, guilt and anxiety. This week, she explores her preferred alternative for long term weight loss – intermittent fasting. This weight loss regime is reported to be hugely successful, and has been linked to reduced blood pressure, lowered cholesterol and balanced blood sugar levels.

    Posted on 15/01/2019
  • How does CBD Oil work? Introducing the Endocannabinoid System

    Following on from her previous blog - What is CBD Oil? - nutritionist Jenny Logan tackles the question "How does CBD Oil work?" The answer lies in the Endocannabinoid System.

    Posted on 15/01/2019
  • Why calorie counting doesn't work, and the alternatives.

    New year, new you? Great! But, this year, why not try a new approach? Many of us dive headlong into a new diet regime in January. The trouble is, a huge number of these diets are not sustainable – or successful – in the long term. One of the most common reasons why these diets fail is the focus on 'calorie counting'. In this blog, nutritionist Jenny Logan explores what to do when calorie counting doesn’t work.

    Posted on 08/01/2019
  • What is CBD Oil?

    In recent months, there has been a great deal of publicity with regard to CBD oil - and the messages can be very confusing. In this blog, nutritionist Jenny Logan tackles the frequently asked questions, to try and provide some clarity on the subject.

    Posted on 02/01/2019
  • Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

    Nutritionist Jenny Logan takes a look at the best ways to eat, drink and be merry – hopefully without paying the price!

    Posted on 04/12/2018
  • Take care of your skin this winter

    "It seems we are well and truly heading towards winter again! The clocks have changed, the nights are definitely drawing in and - confession time - my heating has gone on." For many, this time of year often leads to dry skin and chapped lips. The good news is, there is no need to suffer! Nutritionist Jenny Logan explores the natural products which can help with dry, wintery skin.

    Posted on 22/11/2018