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Posted on 22/01/2019
Meet Anandamide - The Bliss Molecule

Meet Anandamide - The Bliss Molecule

Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.
Posted on 15/01/2019
What is intermittent fasting?

What is intermittent fasting?

In her previous blog, nutritionist Jenny Logan explored the many reasons why, in her opinion, calorie-counting as a diet plan leads nothing but misery, guilt and anxiety. This week, she explores her preferred alternative for long term weight loss – intermittent fasting. This weight loss regime is reported to be hugely successful, and has been linked to reduced blood pressure, lowered cholesterol and balanced blood sugar levels.
Posted on 15/01/2019
How does CBD Oil work? Introducing the Endocannabinoid System

How does CBD Oil work? Introducing the Endocannabinoid System

Following on from her previous blog - What is CBD Oil? - nutritionist Jenny Logan tackles the question "How does CBD Oil work?" The answer lies in the Endocannabinoid System.

Posted on 08/01/2019
Why calorie counting doesn't work, and the alternatives.

Why calorie counting doesn't work, and the alternatives.

New year, new you? Great! But, this year, why not try a new approach? Many of us dive headlong into a new diet regime in January. The trouble is, a huge number of these diets are not sustainable – or successful – in the long term. One of the most common reasons why these diets fail is the focus on 'calorie counting'. In this blog, nutritionist Jenny Logan explores what to do when calorie counting doesn’t work.
Posted on 02/01/2019
What is CBD Oil?

What is CBD Oil?

In recent months, there has been a great deal of publicity with regard to CBD oil - and the messages can be very confusing. In this blog, nutritionist Jenny Logan tackles the frequently asked questions, to try and provide some clarity on the subject.
Posted on 04/12/2018
Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

Nutritionist Jenny Logan takes a look at the best ways to eat, drink and be merry – hopefully without paying the price!
Posted on 22/11/2018
Take care of your skin this winter

Take care of your skin this winter

"It seems we are well and truly heading towards winter again! The clocks have changed, the nights are definitely drawing in and - confession time - my heating has gone on." For many, this time of year often leads to dry skin and chapped lips. The good news is, there is no need to suffer! Nutritionist Jenny Logan explores the natural products which can help with dry, wintery skin.
Posted on 18/10/2018
HRT: The risks & benefits

HRT: The risks & benefits

This #WorldMenopauseDay, nutritionist Jenny Logan explores the risks and benefits associated with Hormone Replacement Therapy - more commonly known as HRT.
Posted on 05/10/2018
Work/life balance: The importance of mindfulness

Work/life balance: The importance of mindfulness

Life is hectic and stressful. Everyone is so busy and faces so many pressures. But it is important to try and create a sense of a good balance between work and life - to try and manage stress - because otherwise, we can start to struggle with anxiety, low mood and memory problems. This #WorkLifeWeek, nutritionist Jenny Logan explores some simple things you can do to feel more relaxed, in control and balanced.

  • Meet Anandamide - The Bliss Molecule

    Anandamide, which can also be referred to as AEA for simplicity, is the main neurotransmitter used by our Endocannabinoid system. Its name comes from ‘anada’ - the Sanskrit word for bliss or happiness - but anandamide has been found to play a much wider role in our health and wellbeing.

    Posted on 22/01/2019
  • What is intermittent fasting?

    In her previous blog, nutritionist Jenny Logan explored the many reasons why, in her opinion, calorie-counting as a diet plan leads nothing but misery, guilt and anxiety. This week, she explores her preferred alternative for long term weight loss – intermittent fasting. This weight loss regime is reported to be hugely successful, and has been linked to reduced blood pressure, lowered cholesterol and balanced blood sugar levels.

    Posted on 15/01/2019
  • How does CBD Oil work? Introducing the Endocannabinoid System

    Following on from her previous blog - What is CBD Oil? - nutritionist Jenny Logan tackles the question "How does CBD Oil work?" The answer lies in the Endocannabinoid System.

    Posted on 15/01/2019
  • Why calorie counting doesn't work, and the alternatives.

    New year, new you? Great! But, this year, why not try a new approach? Many of us dive headlong into a new diet regime in January. The trouble is, a huge number of these diets are not sustainable – or successful – in the long term. One of the most common reasons why these diets fail is the focus on 'calorie counting'. In this blog, nutritionist Jenny Logan explores what to do when calorie counting doesn’t work.

    Posted on 08/01/2019
  • What is CBD Oil?

    In recent months, there has been a great deal of publicity with regard to CBD oil - and the messages can be very confusing. In this blog, nutritionist Jenny Logan tackles the frequently asked questions, to try and provide some clarity on the subject.

    Posted on 02/01/2019
  • Eat, Drink & Be Merry - Beat Christmas Over-Indulgence

    Nutritionist Jenny Logan takes a look at the best ways to eat, drink and be merry – hopefully without paying the price!

    Posted on 04/12/2018
  • Take care of your skin this winter

    "It seems we are well and truly heading towards winter again! The clocks have changed, the nights are definitely drawing in and - confession time - my heating has gone on." For many, this time of year often leads to dry skin and chapped lips. The good news is, there is no need to suffer! Nutritionist Jenny Logan explores the natural products which can help with dry, wintery skin.

    Posted on 22/11/2018
  • HRT: The risks & benefits

    This #WorldMenopauseDay, nutritionist Jenny Logan explores the risks and benefits associated with Hormone Replacement Therapy - more commonly known as HRT.

    Posted on 18/10/2018
  • Work/life balance: The importance of mindfulness

    Life is hectic and stressful. Everyone is so busy and faces so many pressures. But it is important to try and create a sense of a good balance between work and life - to try and manage stress - because otherwise, we can start to struggle with anxiety, low mood and memory problems. This #WorkLifeWeek, nutritionist Jenny Logan explores some simple things you can do to feel more relaxed, in control and balanced.

    Posted on 05/10/2018