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Posted on 18/10/2018
HRT: The risks & benefits

HRT: The risks & benefits

This #WorldMenopauseDay, nutritionist Jenny Logan explores the risks and benefits associated with Hormone Replacement Therapy - more commonly known as HRT.
Posted on 05/10/2018
Work/life balance: The importance of mindfulness

Work/life balance: The importance of mindfulness

Life is hectic and stressful. Everyone is so busy and faces so many pressures. But it is important to try and create a sense of a good balance between work and life - to try and manage stress - because otherwise, we can start to struggle with anxiety, low mood and memory problems. This #WorkLifeWeek, nutritionist Jenny Logan explores some simple things you can do to feel more relaxed, in control and balanced.

Posted on 18/09/2018
6 key nutrients to support eye health

6 key nutrients to support eye health

We should all take the best possible care of our eyes. Losing your vision can be a scary process, and something which most people fear, so this week nutritionist Jenny Logan looks at 6 key ingredients which are thought to care for your eyes and protect your vision.
Posted on 04/09/2018
What is healthy blood pressure?

What is healthy blood pressure?

An ideal blood pressure reading is 120/80 – but what many people ask is, what does this actually mean? And why is it so important? Nutritionist Jenny Logan explains all, and explores how we can try to take control of our blood pressure via dietary and natural means.
Posted on 17/08/2018
Supporting your child's immune system

Supporting your child's immune system

As we approach the end of the summer holidays, many parents will be preparing for the endless cycle of colds, flu and tummy bugs so often triggered when the kids head back to school. The good news? There are things we can do which will help to strengthen our children’s immune systems. Nutritionist Jenny Logan explains more.
Posted on 27/07/2018
Turmeric vs. Curcumin

Turmeric vs. Curcumin

Turmeric and curcumin are often talked about as if they are the same thing, but this is misleading. Curcumin is just ONE of many active components found within turmeric. It is the compound most products and articles have focused on, and the one most people are looking for – but it is far from being the whole story.
Posted on 18/07/2018
Holiday bugs and bites prevention

Holiday bugs and bites prevention

Following on from last week's holiday health blog, where we talked about good bacteria supplements to help prevent holiday tummy, nutritionist Jenny Logan looks ways to prevent other holiday bug problems - including tips for healthy flying, and dealing with biting beasties!
Posted on 04/07/2018
Holiday Tummy prevention

Holiday Tummy prevention

Holiday time can be wonderful, a time rest and relax, spend time with family and for many an opportunity to see a different part of the world. Travel however, does bring with it some drawbacks, including holiday tummy, insect bites, and coughs and colds which fly around the plane.

Posted on 20/06/2018
The Menopause & Bone Health

The Menopause & Bone Health

During and after the menopause women are encouraged to look after their bones. This is because oestrogen is intimately involved in the building and protection of healthy bone tissue. Falling oestrogen during the perimenopause and menopause has been directly linked to the development of osteoporosis or brittle bone disease. In this blog, Jenny Logan looks at pre-emptive steps women can take during menopause and perimenopause to try and protect their bones.
  • HRT: The risks & benefits

    This #WorldMenopauseDay, nutritionist Jenny Logan explores the risks and benefits associated with Hormone Replacement Therapy - more commonly known as HRT.

    Posted on 18/10/2018
  • Work/life balance: The importance of mindfulness

    Life is hectic and stressful. Everyone is so busy and faces so many pressures. But it is important to try and create a sense of a good balance between work and life - to try and manage stress - because otherwise, we can start to struggle with anxiety, low mood and memory problems. This #WorkLifeWeek, nutritionist Jenny Logan explores some simple things you can do to feel more relaxed, in control and balanced.

    Posted on 05/10/2018
  • 6 key nutrients to support eye health

    We should all take the best possible care of our eyes. Losing your vision can be a scary process, and something which most people fear, so this week nutritionist Jenny Logan looks at 6 key ingredients which are thought to care for your eyes and protect your vision.

    Posted on 18/09/2018
  • What is healthy blood pressure?

    An ideal blood pressure reading is 120/80 – but what many people ask is, what does this actually mean? And why is it so important? Nutritionist Jenny Logan explains all, and explores how we can try to take control of our blood pressure via dietary and natural means.

    Posted on 04/09/2018
  • Supporting your child's immune system

    As we approach the end of the summer holidays, many parents will be preparing for the endless cycle of colds, flu and tummy bugs so often triggered when the kids head back to school. The good news? There are things we can do which will help to strengthen our children’s immune systems. Nutritionist Jenny Logan explains more.

    Posted on 17/08/2018
  • Turmeric vs. Curcumin

    Turmeric and curcumin are often talked about as if they are the same thing, but this is misleading. Curcumin is just ONE of many active components found within turmeric. It is the compound most products and articles have focused on, and the one most people are looking for – but it is far from being the whole story.

    Posted on 27/07/2018
  • Holiday bugs and bites prevention

    Following on from last week's holiday health blog, where we talked about good bacteria supplements to help prevent holiday tummy, nutritionist Jenny Logan looks ways to prevent other holiday bug problems - including tips for healthy flying, and dealing with biting beasties!

    Posted on 18/07/2018
  • Holiday Tummy prevention

    Holiday time can be wonderful, a time rest and relax, spend time with family and for many an opportunity to see a different part of the world. Travel however, does bring with it some drawbacks, including holiday tummy, insect bites, and coughs and colds which fly around the plane.

    Posted on 04/07/2018
  • The Menopause & Bone Health

    During and after the menopause women are encouraged to look after their bones. This is because oestrogen is intimately involved in the building and protection of healthy bone tissue. Falling oestrogen during the perimenopause and menopause has been directly linked to the development of osteoporosis or brittle bone disease. In this blog, Jenny Logan looks at pre-emptive steps women can take during menopause and perimenopause to try and protect their bones.

    Posted on 20/06/2018